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  1. Welcome!
  2. Good Foods
  3. Just Say No
  4. Water
  5. General rules for weighing in
  6. Don’t starve yourself.
  7. Guidelines for the Shed 'em or die challenge!
  8. Daily weigh-in - 05.26.2004
  9. One bad day does not kill a diet!
  10. Good movie snacks?
  11. Exercise, Exercise, Exercise!!
  12. At the gym...
  13. I almost bought a...
  14. If I do 5 hours of exarcise today...
  15. Supplements
  16. Uh Oh
  17. Want abs?
  18. Stock up
  19. Running
  20. Something a nutrition nut told me once...
  21. Can I be
  22. Benching
  23. Arms workout
  24. A great easy dinner!
  25. Back exercises.
  26. "Total Body Workout"
  27. What's your ideal body type
  28. Crap!
  29. Repeat after me...
  30. UPDATE: I just had 7...
  31. One of the best workouts!
  32. Just got home from the gym.
  33. This will be the most fit non-fitness forum on the internet!
  34. I can hardly wait to see
  35. My workout last night
  36. Daily weigh-in - 05.27.2004
  37. Huge Setback:
  38. What DOESN'T work for you
  39. The hardest part about dieting
  40. Yet another setback.
  41. Define your comfort foods
  42. O.k., i'm going jogging outside right now
  43. Clump's Weight Loss Plan
  44. Mikey Where The Hell Are You?
  45. Clump...
  46. pre-exercise
  47. ok...
  48. Forum Guidelines
  49. Stretching
  50. Great Alternative to Soda
  51. Do not confuse caloric count with healthy
  52. Hiking
  53. Snack Alert...Snack Alert
  54. Salt
  55. Serious question
  56. I just ate a piece of pizza
  57. Healthy Snacks!
  58. Flutter Kicks
  59. You guys don't even want to know what I ate tonight...
  60. My biggest downfall
  61. A girly exercise
  62. One Minute Exercise Break
  63. Spinning
  64. My Food for 5-27
  65. I did the unthinkable.
  66. A good 5K race in Md.
  67. WHO's cheating??????
  68. Daily weigh-in - 05.28.2004
  69. 2's
  70. Even I'm not perfect
  71. It's weird...
  72. What else can I improve
  73. Body for Life
  74. One of the ways I've been shedding pounds...
  75. Fresh Raspberries!!
  76. I missed a great cake this morning...
  77. Beware
  78. Hey drive thru lovers
  79. OK, I'm gonna start a thread and list everything I eat every day.
  80. I have a question.......
  81. Dinner tonight...
  82. Word of advice
  83. Anyone live near one of these?
  84. Breakfast?
  85. Challenge for Patrick
  86. Help
  87. I May Be Going To Hell In A Bucket
  88. Portion Control
  89. Snacks around the house....
  90. 2nd week
  91. Tennis.
  92. Post Holiday check in...report the weights here...
  93. Disruptive Posters
  94. I am now in the zone
  95. Daily weigh-in - 06.2.2004
  96. Muscle weighs more than fat?
  97. Problem.....
  98. Stomach question
  99. Daily weigh-in - 06.3.2004
  100. Cardio question.
  101. Ripped Fuel is god
  102. COOL forum and Good Luck to Everyone!
  103. Daily weigh-in - 06.4.2004
  104. If you want to run a fall '04 marathon...
  105. I'm a skeptic when it comes to supplements
  106. Can you muscles be too strong for your physiology?
  107. Water Intake
  108. Yesterday's workout
  109. I ran a 5k personal best today.
  110. Congrats!!
  111. Fortified cereals
  112. Is everyone still doing okay?
  113. Lunch today...
  114. Suggestion
  115. Milk
  116. Weigh-in - 06.8.2004
  117. Abs workout.
  118. Before you buy anthing...
  119. Cross training
  120. Fat's
  121. Softball...
  122. My slacks...
  123. Gardening...
  124. Lunch Call!!
  125. Daily Weigh in 6.10.04
  126. OK, so multivitamins are good for you, but...
  127. Daily Weigh in 06.11.04
  128. Had an intense Badmitten Match today
  129. If i lsot 2 pounds a week.
  130. Weigh in 6.14.2004
  131. Weigh in 6/16/04
  132. I stopped weighing myself.
  133. My new toy for losing weight
  134. Today
  135. It's so boring in here
  136. Daily weigh in 6.17.04
  137. forum slacking?
  138. My First Post In This Forum
  139. This is shaping up to be a bad day.
  140. Daily weigh in 6.24.04
  141. Daily Weigh-in 25 Jun 04
  142. Weigh in
  143. where i'm at-
  144. My new weight loss plan is in effect...
  145. Hey Log
  146. Just got back on track
  147. Uhm - dont waste your time on crunches unless...
  148. Daily Weigh In
  149. Water Resistance Training
  150. I know the real way to lose weight
  151. Cntrygal's tracker
  152. Weigh in 7/4/2004
  153. My diet isn't going too well
  154. I finally lost another lb!
  155. Misc. CRAP from MY thread.
  156. Clump wants it to be known...
  157. Doctor's Report 07.09.04
  158. Eb and Mikey
  159. Mikey's Tracker
  160. So Far I've Gained 10 LBS
  161. Question about fasting for a cholesterol test
  162. Grapefruit
  163. New workout
  164. Another Setback, but back on track
  165. Just under 5 weeks to go!
  166. Weigh-in 7.12.2004
  167. Down to 223!
  168. Fellow dieters...
  169. How do you measure inches lost?
  170. Do you REALLY know what your fitness goals are?
  171. Daily weigh in 7j.15.04
  172. Another great snack, especially for the summer
  173. Gone for the weekend
  174. Eb's Exercise Tracker
  175. Daily weigh in!! EVERYBODY check in!
  176. Best Summer Foods
  177. Eb's Exercise Tracker--Peanut Gallery Comments
  178. Calorie Burn Website
  179. How many calories do you need in a day?
  180. Dinner last night
  181. here's my story...
  182. Hey, EE
  183. Testosterone
  184. Weight Lifters
  185. Finally getting things on track!
  186. Weigh in 7/29/04
  187. This has been a disaster for me.
  188. Perceptions
  189. What's the total?
  190. Did you see what Lance Armstrong's trainer and coach say...
  191. It's only 10:20 and I am starving...
  192. Granola Bars
  193. Gym Rant
  194. Should I bring a scale to the home opener
  195. No weights for 10 days...
  196. I fell off the diet wagon yesterday
  197. Wake up call
  198. Started my cycle yesterday
  199. I finally lost another pound!
  200. Weigh in 8.11.04
  201. Exercise for Love-Handles?
  202. I have to admit it!! Mikey82...
  203. Well...that's it!
  204. There's a kid at my gym who reminds me of Patrick
  205. Running
  206. Is anyone still exercising?
  207. You know what's confusing......
  208. Subway...
  209. I finally made my goal.
  210. That's it...
  211. There's a guy at the gym who reminds me of Eb!
  212. Question regarding cardio....
  213. WOO HOO! More pounds melting away!
  214. New Challenge!
  215. I had my body fat percentage measured this morning.....
  216. Concession Stand Food
  217. Anybody know?
  218. Starting over
  219. Weigh in Call!! 09.17.04
  220. So this is it....
  221. Gaining weight
  222. Ok, starting today
  223. Weigh in Call!! 09.21.04
  224. Grapefruit....
  225. Hey, Cntry!
  226. DANGIT!
  227. I'm on it....
  228. good form of cardio
  229. Daily weigh in! 9.28.04
  230. Weight lifting
  231. Bills Encourage Healthy Diet, Exercise
  232. I haven't checked in here in a while...
  233. What is your blood pressure?
  234. I'm not going to make my goal
  235. I did it!! I did it!!!!!!
  236. Whey Protein
  237. This place is dead!
  238. New motivation
  239. This forum sucks!!!
  240. Blood type related to weight loss...
  241. 2 weeks to go...
  242. How do you get back on the wagon?
  243. I want in...
  244. Cortisol
  245. I need to drop some pounds!
  246. Attention Dieters!!!
  247. I waited until after Christmas
  248. The scale almost broke...The diet begins
  249. Starting Over
  250. Wanna shed 5lbs quickly?