Workout Warriors

[LtBillsFan66]

Great article

"Our conditioning program helped me out tremendously," said Henry, who is a chiseled 212 pounds, 16 fewer than he weighted at the end of last season. Remarkably, his body fat has dropped from 10.2 percent to 4.4 percent since February.

http://www.buffalonews.com/editorial/20030602/1025059.asp

[Dozerdog]

Let's hope it keeps the ball off the ground

[Patrick76777]

That guy needs to write a book.

[G. Host]

If you mean Rusty he and his cousin-in-law formed a company "Anjon Systems, Inc" a number of years ago which sells software which includes nutrition and injury tracking sofware used by more than half the teams of the league at one time.

Originally posted by Patrick76777
That guy needs to write a book.

[Patrick76777]

I'm talking about a book so I can have 4.5% body fat.

[SabreEleven]

Your a SPONGE, how much fat can you have?

[TigerJ]

One thing athletes do is try to get body fat percentage as low as they can. Within reason, there are some advantages to that I suppose, but for normal people who aren't professional athletes I think the ideal body fat percentage is higher than 4.4%. Fat does have a necessary function in the human body. We need some of it. Frankly, I'd be thrilled with 10% right now. At least my BFP is lower now than it was in January. By next January I hope it'll be lower yet.

[LtBillsFan66]

4.4 is sick! An average fit man has about 10-15% and woman about 25% (because of boobies).

4.4 is about as low as you can go.