Flutter Kicks

[Cntrygal]

Just so everyone knows how much I hate them.

for those that don't know, lay on your back on the floor and raise your feet (with legs straight) approximately 6 inches off the floor - now FLUTTER them!

[LtBillsFan66]

Yes. Tough but effective for the lower abs and hip flexors.

Like they say - "no pain, no gain."

[Cntrygal]

Originally posted by billsfanone
Yes. Tough but effective for the lower abs and hip flexors.

Like they say - "no pain, no gain."

:up: Thanks for the encouragment!






:tongue:

[LtBillsFan66]

Flutter kicks sounds too girly. I prefer "alternate leg lifts." :D

[Cntrygal]

Originally posted by billsfanone
Flutter kicks sounds too girly. I prefer "alternate leg lifts." :D


Doesn't that imply that you're setting each foot down after the "lift"? :cynic:

[LtBillsFan66]

Originally posted by Cntrygal
Doesn't that imply that you're setting each foot down after the "lift"? :cynic:

:idunno: