Stomach question

[imbondz]

ever since I was in high school playing sports, i've had a ripped stomach. Never had to work hard at all to get a 6 pack. I might do 25 situps a week and i still can keep 'em ripped.

my questions is this- how do I take it to the next level. I feel guilty and know that if I even put a little effort into it my abs would be even more ripped and tight. I mean, they're pretty ripped and tight right now, but I want to take it to the next level. What are the best exercises so I don't hurt the back or neck?

also, I eat and eat and eat and eat and never gain any weight. It's getting frustrating. Any suggestions?

[imbondz]

also, i'm worried about getting too muscular. What is the proper balance between lifting and cardio?

[Michael82]

Originally posted by imbondz
ever since I was in high school playing sports, i've had a ripped stomach. Never had to work hard at all to get a 6 pack. I might do 25 situps a week and i still can keep 'em ripped.

my questions is this- how do I take it to the next level. I feel guilty and know that if I even put a little effort into it my abs would be even more ripped and tight. I mean, they're pretty ripped and tight right now, but I want to take it to the next level. What are the best exercises so I don't hurt the back or neck?

also, I eat and eat and eat and eat and never gain any weight. It's getting frustrating. Any suggestions?

You people piss me off! Why couldn't I have a fast metabolism? :mad:

[imbondz]

:rofl:

:sucker:

[imbondz]

also, my arms are naturally huge. defined and zero body fat. I'd like to take about 1/2 to 1'' off of my arms in muscle but not gain any fat, any suggestions?

[LtBillsFan66]

If you're serious, check out Christian Thibaudeau's mutation series.

Phase 1:
http://www.t-mag.com/nation_articles/310mut.jsp

Phase2:
http://www.t-mag.com/nation_articles/315mut.jsp

Phase 3:
(coming soon)

[imbondz]

I couldn't be less serious :up:

[mchurchfie]

Originally posted by imbondz
ever since I was in high school playing sports, i've had a ripped stomach. Never had to work hard at all to get a 6 pack. I might do 25 situps a week and i still can keep 'em ripped.

my questions is this- how do I take it to the next level. I feel guilty and know that if I even put a little effort into it my abs would be even more ripped and tight. I mean, they're pretty ripped and tight right now, but I want to take it to the next level. What are the best exercises so I don't hurt the back or neck?

also, I eat and eat and eat and eat and never gain any weight. It's getting frustrating. Any suggestions?


Originally posted by imbondz
also, i'm worried about getting too muscular. What is the proper balance between lifting and cardio?


Originally posted by imbondz
also, my arms are naturally huge. defined and zero body fat. I'd like to take about 1/2 to 1'' off of my arms in muscle but not gain any fat, any suggestions?
:rofl:Keep that up, they'll be showing you the door in here.:naughty::snicker:

[mybills]

Originally posted by imbondz
I couldn't be less serious :up:

Damn! That mental image just faded. :sadwalk:

[SabreEleven]

Originally posted by imbondz
also, I eat and eat and eat and eat and never gain any weight. It's getting frustrating. Any suggestions?

Go **** yourself