David Boston's Training

[LtBillsFan66]

http://www.charlespoliquin.net/pdf/bostonconnection.pdf

[Tatonka]

funny... i didnt see the part where he takes his HGH daily.

[ryjam282]

"David's gains were all-natural" "You must consider that Daqvid never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and fast foods."

All natural, yeah right...39 pounds of muscle in 8 months, NO WAY. Especially on a diet that consists of any kind of fast foods.....How was he an athlete without working on his large muscle groups? All athletes do lots of leg lifts, squats, and bench presses and things. There is no way he would have gotten to the level he was at without strong legs or chest and arm muscles either.....

So, I guess I can just eat Mickey D's all day and just sit at home and do some squats and I will be fine huh? This is an absolute joke. I can't believe that people will actually call this company for help. If it works so well, why don't you read about this fast food diet in muscle magazines? Cause I know for sure, if I read it in there it must be true cause those guys live on egg whites and skinless chicken breast.....And most of them have one thing in common with David Boston....a needle in the buttocks every other week.

[Pride]

I cant wait for this guys legs to break come opening day. He is a china doll of a man

[CWOUSARET]

another proud, clean and all natural DULL-FISH!!!!!!! man do they ever SUCK!!!!

[Samphin1]

Originally posted by Pride
I cant wait for this guys legs to break come opening day. He is a china doll of a man

And I can't wait for McGahee's knee to explode again along with Drew Bledsoe's chest. Come on man, wishing physical harm on anyone is classless.

[The Spaz]

Originally posted by Samphin1
And I can't wait for McGahee's knee to explode again along with Drew Bledsoe's chest. Come on man, wishing physical harm on anyone is classless.

We're not wishing it's just something that has happened for the last few year's.

[Samphin1]

Originally posted by ryjam282
"David's gains were all-natural" "You must consider that Daqvid never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and fast foods."

All natural, yeah right...39 pounds of muscle in 8 months, NO WAY. Especially on a diet that consists of any kind of fast foods.....How was he an athlete without working on his large muscle groups? All athletes do lots of leg lifts, squats, and bench presses and things. There is no way he would have gotten to the level he was at without strong legs or chest and arm muscles either.....

So, I guess I can just eat Mickey D's all day and just sit at home and do some squats and I will be fine huh? This is an absolute joke. I can't believe that people will actually call this company for help. If it works so well, why don't you read about this fast food diet in muscle magazines? Cause I know for sure, if I read it in there it must be true cause those guys live on egg whites and skinless chicken breast.....And most of them have one thing in common with David Boston....a needle in the buttocks every other week.

Oy vey, you need some comprehension skills. What he was saying is that he weened Boston off of fast foods, not on them. He is saying that part of the reason for the weight gain was due to him being off of fast food ( i.e. simple carbs, high in fats and sugars). Also, what hemeans by not working the major muscle groups is just that. He stretched and did some basic excercises but never did a ton. Guys do it all the time. They spen a lot of time on their arms and chest and skip on working legs. Hamstrings, quad muscle, glutes, those are huge muscles groups. Much larger than Biceps and Pecs. It only makes sense that if you spend equal time or perhaps more time on the smaller muscle groups, and then change to spend more time on those larger groups, that they will develop and add weight.

Basically, his larger muscle groups were underdeveloped in conjunction to how big his arms and chest were. Since he has spent more time working on the Big muscles groups, they got bigger....duh.

Now, one bone of contention I have is this. It isn't natural. The dude takes 80-90 pills daily and has IV's runnign into his arms. I realize that by natural they mean legal substances were used. However, as an amateur weightlifter myself, I have a problem calling themselves natural while taking all kinds of supplements and IV drips. I take protein pills, creatine and a couple of other supplements and don't consider myself natural due to having those supplements. I don't think they should call him natural either. I don't think he is doing anything illegal (such as Barroids Bonds) just not natural.

[Samphin1]

Originally posted by The Spaz


We're not wishing it's just something that has happened for the last few year's.

Well, the same can be said for my post too then. I cannot WAIT until McGahee tears his knee and Bledsoe's arteries try to escape his chest again. You see how terrible that sounds? that is exactly what the poster in question was saying about Boston's legs.

[Marino13Phins]

They are just hoping that's what happens to Boston. Some bills fans here can't take it that he is finally be put under control, and he is start to listen to what coaches tell them.

Face it bills fans.... some of you are pretty worried about Boston being able to put up some big numbers.

[Tatonka]

Originally posted by Williams34Phins
They are just hoping that's what happens to Boston. Some bills fans here can't take it that he is finally be put under control, and he is start to listen to what coaches tell them.

Face it bills fans.... some of you are pretty worried about Boston being able to put up some big numbers.

count me as one of the people who is very worried.

[Samphin1]

Originally posted by Tatonka


count me as one of the people who is very worried.

Tatonka, you are one of the guys I like here. You seem to be honest no matter what. I have sene you take shots at Miami, and read posts where you give us due praise. There are some others on here who are the same way. And for that, I say have a drink on me!

[ryjam282]

Originally posted by Williams34Phins
They are just hoping that's what happens to Boston. Some bills fans here can't take it that he is finally be put under control, and he is start to listen to what coaches tell them.

Face it bills fans.... some of you are pretty worried about Boston being able to put up some big numbers.

I'll admit I am worried that he is a very good receiver and could be great. But, he really hasn't gotten along with the coaches there and has already missed practices cause of a sore shin and gotten in shouting matches with the strength coach over the workouts. I don't know if he "under control", not to mention no matter how he does running his routes, he will still have Jay Fiedler and AJ Feely throwing the ball to him. That at least makes me feel better about it.

I will admit though, a guy that is 6'3 or so at 250 pounds still being able to run a 4.2 40. That is scary......

[Jan Reimers]

Boston certainly has the physical tools, when healthy, to be a premier receiver. It is his attitude that FinFans should worry about, and that we should hope continues to ****** his career.

[Goobylal]

Samphin: What makes you think Bonds is on roids and Boston is not? Making statements like that makes you a hypocrite when you call others homers.