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Thread: 2013 Goals & Tracking

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    Cool 2013 Goals & Tracking

    2013 is right around the corner, have you already set some goals? They don't need to be large goals, start with some small ones. Start building that foundation!




    My goals are very similar to the last couple of years, since I've been in "maintenance mode" for awhile now. There's still progress to be made, but #1 continues to be a thorn in my side!

    1. Avoid major sidelining injury.

    2. Continue to run (I am already registered for several races).

    3. Strength train (for toning) 3-4 times a week.

    4. Eat healthier.


    Good Luck everyone!!!
    Last edited by Cntrygal; 12-16-2012 at 08:18 AM.
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    Re: 2013 Goals & Tracking

    My current list of registered races, there's several more that I'm considering...

    Jan - HM
    Apr - Ragnar SoCal (200 mile relay)
    May - 5K, 10K & HM (same weekend!)
    June - HM

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    Re: 2013 Goals & Tracking

    Day: 74
    Miles:3
    2013: 139 miles

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    Cntrygal (03-16-2013)

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    Re: 2013 Goals & Tracking

    Quote Originally Posted by Historian View Post
    Day: 74
    Miles:3
    2013: 139 miles
    That's AWESOME!

    I've already halfway busted on my 1st goal.. sigh... I'm not sidelined, but definately slowed down.

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    Re: 2013 Goals & Tracking

    Quote Originally Posted by Cntrygal View Post
    2013 is right around the corner, have you already set some goals? They don't need to be large goals, start with some small ones. Start building that foundation!




    My goals are very similar to the last couple of years, since I've been in "maintenance mode" for awhile now. There's still progress to be made, but #1 continues to be a thorn in my side!

    1. Avoid major sidelining injury.

    2. Continue to run (I am already registered for several races).

    3. Strength train (for toning) 3-4 times a week.

    4. Eat healthier.


    Good Luck everyone!!!
    Wow... September is already half over. Oddly #3, which normally I'm good at - I've been slackin' at lately. Everything else has been going really well, especially my running. Ragnar Colorado was tough, I have a couple smaller races coming up then another Ragnar in November.

    How are all of you doing???

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    Re: 2013 Goals & Tracking

    Started off in March at about 245 lbs and just weighed in this morning at 209 lbs.

    I originally was eating healthy and working out, but then plateaued at about 220 lbs. In August, I switched to a whole food vegan diet and switched strength training with cardio to drop the last 11.

    I'm going back to a more balanced diet and getting back to weight training mixed with cardio for the next 6 weeks.

    At that point, I'll drop the carbs and lower the fat in my diet for another 6 weeks which should take me into Christmas.

    Then all hell breaks loose.

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    Cntrygal (10-03-2013),IlluminatusUIUC (10-07-2013),Mace (11-09-2013)

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    Re: 2013 Goals & Tracking

    Quote Originally Posted by jdaltroy5 View Post
    Started off in March at about 245 lbs and just weighed in this morning at 209 lbs.

    I originally was eating healthy and working out, but then plateaued at about 220 lbs. In August, I switched to a whole food vegan diet and switched strength training with cardio to drop the last 11.

    I'm going back to a more balanced diet and getting back to weight training mixed with cardio for the next 6 weeks.

    At that point, I'll drop the carbs and lower the fat in my diet for another 6 weeks which should take me into Christmas.

    Then all hell breaks loose.
    Seriously, how did you switch to a whole food vegan diet, and besides the weight loss how did feel in terms of daily when you did ? I understand the workout effects but I'm curious about vegan.

    And great job btw.

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    Re: 2013 Goals & Tracking

    2013 was a tough year, seemed like more aches and pains this year. Must be getting old.

    2011: 1601.28
    2012: 1707.10
    2013: 1384.03

    Jan: 185.47
    Feb: 164.44
    Mar: 145.53
    Apr: 112.99
    May: 92.45
    Jun: 81.58
    Jul: 97.14
    Aug: 80.6
    Sept: 109.12
    Oct: 148.04
    Nov: 78.99
    Dec: 87.68


    Draft a franchise QB that X-Era would be proud to put in his user name for the next 13 years.

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    Cntrygal (12-31-2013)

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