2013 is right around the corner, have you already set some goals? They don't need to be large goals, start with some small ones. Start building that foundation!
My goals are very similar to the last couple of years, since I've been in "maintenance mode" for awhile now. There's still progress to be made, but #1 continues to be a thorn in my side!
1. Avoid major sidelining injury.
2. Continue to run (I am already registered for several races).
3. Strength train (for toning) 3-4 times a week.
4. Eat healthier.
Good Luck everyone!!!