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Thread: Any other hardcore weight lifters here?

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    Registered User Forward_Lateral's Avatar
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    Any other hardcore weight lifters here?

    Been running Jim Wendler's 5/3/1 Boring But Big for 14 weeks now, on Cycle 5.

    Anyone else here into powerlifting and/or body building?

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    Registered User IlluminatusUIUC's Avatar
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    Re: Any other hardcore weight lifters here?

    I'm not particularly interested in bulking out, but I am looking for a good endurance program to supplement my cardio. Does he have one?


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    Re: Any other hardcore weight lifters here?

    Don't worry about bulking out. Weight gain/Weight loss is controlled simply by your caloric intake.

    As for more of a cardio/conditioning program vs straight weight lifting, check out this

    http://www.t-nation.com/free_online_...edded_physique

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    Re: Any other hardcore weight lifters here?

    Quote Originally Posted by Forward_Lateral View Post
    Been running Jim Wendler's 5/3/1 Boring But Big for 14 weeks now, on Cycle 5.

    Anyone else here into powerlifting and/or body building?
    Not much anymore, used to do strength lifting, I knew a couple people (man and a woman) did bodybuilding but used steroids for effect. Wendler's program is pretty determined, dumb question but did you consider asking him where to go next ? He might tell you.

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    Re: Any other hardcore weight lifters here?

    Quote Originally Posted by IlluminatusUIUC View Post
    I'm not particularly interested in bulking out, but I am looking for a good endurance program to supplement my cardio. Does he have one?
    I don't have the any good endurance program and supplement for my cardio.

    - - - Updated - - -

    Quote Originally Posted by IlluminatusUIUC View Post
    I'm not particularly interested in bulking out, but I am looking for a good endurance program to supplement my cardio. Does he have one?
    I don't have the any good endurance program and supplement for my cardio.

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